3 Fat-Burning Exercises Using Bumper Plates!!

When you lead a busy lifestyle, trying to fit in long, hard training sessions on top of everything else seems impossible. Meeting an already packed schedule while maintaining a consistent level of training can be challenging. And fat-burning exercises are notoriously based around long runs, lengthy walks and extensive cardio sessions.

Yes, with the help of just a bumper plate set, you can burn fat without straining your calendar to the point. These bumpers are incredibly hard-wearing and are designed to survive the rigours of any gym environment. They are designed with elite-level weightlifting and high-performance workouts in mind. There is also a rubber flange around the circumference, which keeps the plates' metal from touching when they are loaded to the barbell.

 Let's look at the top fast-burning exercises using just a bumper plate:

 1. Russian Twists: 

Russian twists are an excellent exercise for strengthening your core, lower abdomen and obliqueness. Using a bumper plate increases the difficulty because it is more significant than a kettlebell or medicine ball, so you have to emphasise movement.

 How to perform:

• Grab the weight plate and sit on the floor with your hips and knees
• Hold the weight straight out in front of you.
• Keep your back straight.
• Exhale as you twist to the left, punching your right arm over to the left side.
• Inhale back to the centre and then do the opposite side. 

 2. Weighted Wall Sit: 

Wall sit is also known as wall squats. It is excellent fat burning exercises that build strength and endurance in your glutes, calves, and quads. Plus, The bumper plate is particularly ideal for this exercise. 

 How to perform:

• Find a smooth or clean wall and lean your back against the wall.
• Press your back flat against the wall.
• Holding your bumper on the top of your legs and lowering yourself.
• Push your back into the wall. 
• Hold for as long as you can. 

 3. Squat with Shoulder Press:

The squat portion strengthens the quads, glutes and core. The squat's most apparent benefit with shoulder press exercise is improved strength, stronger bones, and improved stability and resilience of the entire kinetic chain, from feet to shoulders.

 How to perform:

• Hold the weight plate to your chest.
• Engage your core by taking a deep breath and lower into a squat.
• Raising your arms into the air.
• Locked elbow.
• Push back up & press the weight above your head.
• Reverse the moment to start. 

The list does not end here. There are several other exercises that you do with just a bumper plate and bar up. It includes chest press, curls, press and extends, dead bug with leg raises, etc. So, don't delay; buy a bumper plate set and start your workout at home without shuffling your daily schedule.